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| Southshore Fitness |
| 243 McAffee St. |
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Now Open 24-7 - Southshore Fitness is centrally located in the Harrow arena and is open 24hrs a day, seven days a week. We offer over 44 machines including Cybex, Hammer Strength, Atlantis, Stair Master, Reebok and many more. We also have 12 cardio machines, free weights from 3lbs to 110lbs and a speed bag/heavy bag combo.
Highest Loser Challenge Starts October 5th, win a free 6 month membership. Last years winner lost 45lbs (over 14% body fat). |
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| We Are Open 24/7 For Your Convenience |
| Scan Key Entry with Picture ID |
| Direct link to Security One, Police and Ambulance. |
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| Office Hours |
| Mondays |
8:30am - 12:30pm |
5:00pm - 8:00pm |
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| Tuesdays |
8:30am - 12:30pm |
2:30pm - 5:30pm |
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| Wednesdays |
8:30am - 12:30pm |
2:30pm - 5:30pm |
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| Thursdays |
8:30am - 12:30pm |
7:30pm - 9:30pm |
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| Fridays |
8:30am - 12:30pm |
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By Appointment call |
519-981-1241 |
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| Personal Training at Southshore |
| Independent Trainers |
| Our trainers are certified and have allot of experience. Start-up package includes an assesment and 2 training sessions for $75.00. Hourly rate $25.00. |
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| Nancy Duff |
| Nancy is CanFitPro certified "Personal Training Specialist" and has been trainer for quite some time - 519-738-3995 |
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| Besides the Usual Gym Stuff, What Else Do We Have? |
| Outdoor Track |
There is an outside dirt track located just feet from our facility behind the arena for those of you who like the road work.
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| Tennis Courts |
| Right outside our front door are 3 full tennis courts open during the warm months. We have tennis rackets for our members to use so you don;t have to worry about bringing them. |
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| Heavy Bag / Speed Bag Combo |
| It uses your whole body. You need to use your arms, back, mid section and legs all in unison to throw a decent punch. For this reason you get a full body workout. |
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| Workout Accessories |
| We have step boxes, exercise bands, medicine balls, bosu balls and exercise balls in house. We also have a skate trainer and lots of ab machines |
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| Frequently Asked Questions |
| What do I need to wear? |
Enclosed, clean, soft soled shoes and comfortable, cool clothing.
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| What do I need to bring to? |
You should bring a water bottle to fill at our purified water station. We do not have a water fountain.
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| Where can I store my personal items while I'm training? |
| We have lockers in the change room for you to store your stuff. Please bring your own lock and don't forget to take it home! |
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| Do I have to be fit to join Southshore Fitness? |
Anyone can join or gym. Our aim is to help everyone achieve their goals regardless of their experience or fitness levels. If you think you may need to check with your GP please do. We can help you achieve your goals by giving you a general training program or try one of our trainers for a more in depth fitness assessment.
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| Do I need a personal trainer? |
| Personal trainers are great motivators and ensure that you follow proper form to maximize your results. They also provide a fitness assessment to fit the right exercises to your needs. |
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| Membership Costs |
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| Yearly Membership |
| Adults (1 year ): $32.55 monthly - $390.60 total |
2 Adults (1 year) : $28.35 each monthly - $340.20 each per year
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| Students (1 Year) : $25.73 monthly - $308.70 total |
| 2 Students (1 Year) : $24.15 monthly - $289.80 each per year |
Seniors (1 year) : $25.73 monthly - $308.70 total
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| 2 Seniors (1 Year) : $24.15 monthly - $289.80 each per year |
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| Other Memberships |
| 6 Months : $244.65 paid up front |
Two People - 6 Months : $199.50 each paid up front
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| 3 Months : $136.50 paid up front |
Two People - 3 Months : $103.95 each paid up front
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| 1 Month : $52.50 paid up front |
Two People 1 Month : $47.25 each paid up front
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| Drop In Fee - $5.00 |
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| © 2009 Henry Thomas |
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| Search The Town of Harrow |
| Search for products or services through our powerful keyword search. We'll list them in order of hits for you! |
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| County Towing |
| 1329 Erie Road South |
| 519-738-2624 |
| Towing, auto repairs, lockouts and disposal bins, County Towing has you covered. |
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| Drifter's Inn Family Pub |
| 114 King St W. |
| 519-738-9303 |
| Large menu to satisfy every taste and great service! |
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| Sauve Custom Motorsports |
| 287 Shawondasee Blvd |
| 519-981-3771 |
| We specialize in customizing any make of golf cart, whether its a EZ-GO, Club Car, Harley Carts & Yamaha Golf Cars. |
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| Gyori Farms Landscape Supply |
| 714 County Road 50 West |
| 519-738-4934 |
| Same day delivery, great selection! |
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| Danielle's Soft Ice Cream and More |
| 357 Queen Street |
| 519-738-4524 |
| Great food, desserts and ice cream. Eat inside, outside or take out. |
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| Harrow and Colchester South Fire Fighter's Association |
| 25 Center Street |
| 519-738-2567 |
| Proudly serving Harrow and Colchester South for over 75 years. |
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| Munger Lawnscape Inc. |
| 4231 4th Concession |
| 519-738-2571 |
| Experience is our greatest asset. |
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| Business Hours |
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| Monday : |
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24 hours |
| Tuesday : |
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24 hours |
| Wednesday : |
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24 hours |
| Thursday : |
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24 hours |
| Friday : |
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24 hours |
| Saturday : |
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24 hours |
| Sunday : |
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24 hours |
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